SERVICES

S E R V I C E S

For those just looking for help getting started or taking their current exercise program to the next
level, there is no book or online research that compares with working with a qualified personal
trainer and fitness professional! I want to work with those that are committed to improve. Whether you seek a revised workout plan, taking your pilates training to the next level, looking to
dramatically transform your body, or to form an on-going relationship, I can help.

Fees for training services vary based on the master-plan that we devise. Before we begin training, I will ask you a few questions. These questions are designed to help us brainstorm and gather information on the best route to take to accomplish your goals! Read the questions and give honest, thorough answers before you submit your thoughts to me.

Are you serious and committed about transforming your body and exercise habits? Contact me now and let’s start brainstorming on where you would like to be in 4 weeks, 12 weeks, 6 months, or 2 years from now! EXCEED YOUR GOALS!

I have been training clients of all fitness levels and goals for over 16 years. Regardless of where
you need help the most, WE will accomplish it! All-inclusive training packages include:

PERSONAL TRAINING
What is a Personal Trainer or "Fitness Professional," and what separates him/her from any other Personal Trainer out there? Hands down, a true fitness professional has more to offer than just a workout and some basic advice. They have specialized knowledge that allows them to assess each individual's current situation and devise a rational plan of action based on this person's needs, abilities, limitations, goals, and preferences. The big characteristic that separates the beginners from the truly passionate professional is being able to take those pieces and implement a plan with precision and care that actually works for you!

PILATES AND REFORMER TRAINING
If you appreciate improved strength, balance, flexibility, and cores muscles that are developed like you have never seen, then Pilates is an exercise program for you! Pilates is very different from your traditional weight workouts in a gym. It is a type of exercise designed to stretch, strengthen and balance the body. It involves every muscle and focuses on functionality, core, and postural muscles (abs, back, and even glutes) that help keep the body balanced. In particular, Pilate's exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain.

TRAIN WITH JESS AT HOME
Don't have time to make it to the gym; it can't get any easier than this!

FITNESS PARTY
Fitness is not just for adults....Kids need to move too!

Ever thought of hosting your child’s first Fitness Party with their own Personal Trainer?

View the Fitness Party brochure now!

Fitness Parties are quickly becoming the latest trend in children’s birthday parties, get-togethers, slumber parties, and play dates, as we teach our children to lead active and healthy lives! Why not incorporate this lifestyle into your son or daughter’s next birthday party or event!

GROUP PERSONAL TRAINING
Want to train with a friend? Want to get the best training and results all while saving money? Group Personal Training is a motivating way to have fun and get results. You'll rotate through high-intensity circuit training and a variety of resistance training techniques to keep your heart rate elevated and your body moving. Take a FREE WEEK of classes and get the details on this program, check out...

Core-Camp.com

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EAT CLEAN
We work hard/long hours, we do NOT sleep enough, and the majority of the population does NOT eat to FUEL the body for energy and efficient fat burning. Let's clean out that pantry and grocery shop for quality foods for your body to burn that stubborn fat! Eating clean, fun, and good tasting food is realistic and it can be done, but you need the tools on how to do it! Once I show you how to grocery shop, how to prepare foods and have them ready to eat in the car/office or on the run, you will drop the fat! Get snack and meal preparation guidance, grocery lists, and daily or weekly meal ideas! Check out the EAT CLEAN special and the recipe of the month!

PHONE CONSULTING
Speaks for itself! Not sure what to get while at the grocery store tonight! Having friends over for dinner, what should I prepare? I will be stuck in a meeting, what can I bring in with me to eat? Get the answers you need when you need it!

TRAIN WITH JESS ONLINE
Did you miss a workout with Jess? Make it up that day in the comfort of your own home or office. In real-time and designed specifically for you! You have a Skype account, lets use it!

TRAINWITHJESS.com

EXCEED YOUR GOALS