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Lift Weights & Eat!

That’s my take after reading the article that states, “Nutrition is by far the most important, weight training is next, and the “C” word is a distant third.”  Can you guess what the “C” word is before you read…

This article might be a little intense for some so please take caution.  I am sharing this article because it is honest, to the point, and the information is spot-on! Enjoy the article for the sake of gaining knowledge and doing something right for your body! Print it out and read it while doing cardio;-)

Read the article here 

J~ 


Is Your Ab Routine Hurting Your Back?

No need for me to even recite this article….I have already said it 10 times today:)
 

GREAT article from the ‘Health’ section of the NY Times!

 

Is Your Ab Routine Hurting Your Back?

 

J`

 


25 Reasons Why You Don’t Want to Carry the Extra Weight…

Taken from, “25 Things You Probably Didn’t Know About Your Body and Health”

 

Number 6….Obese people spend approximately $485 more on clothing, $828 on extra plane seats, and $36 more on gas each year than their thinner counterparts. Researchers say an overweight driver burns about 18 additional gallons of gas a year. Plus-sized clothing costs 10 percent to 15 percent more than smaller-sized clothes. When it comes to jet fuel, a recent issue of the American Journal of Preventive Medicine estimated that the extra weight of obese Americans caused airlines to spend $275 million to burn 350 million more gallons of fuel.

 

As if you really needed another reason to NOT pack on the pounds another year!

 

View all 25 things now!

 

J`  

 

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